Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.once you go HIIT you never go back
(Source: mareluna3001, via death2ignorance)
Pleassseeee! I know of only two Virginian tumblrs
I am, but hopefully for not too much longer!
There doesn’t seem to be many of us! :(
WOO Virginia!
NoVA bitches!!
NOVA BITCHES IN DUH HOOD. Jk, McMansions
(via death2ignorance)
Pleassseeee! I know of only two Virginian tumblrs
I am, but hopefully for not too much longer!
There doesn’t seem to be many of us! :(
WOO Virginia!
NoVA bitches!!
(via death2ignorance)
First food gifset, something I’d like to try: Balloon Chocolate Bowls (x)
LIFE IS WONDERFUL
(via death2ignorance)
Dog Wants a Kitty (by PetsAddLife)
This video illustrates the love dogs have for cats. I just want to go on the record and say the feeling isn’t mutual.